Is Massage Therapy Good For Depression?

is massage therapy good for depression

A recent meta-analysis of studies on the benefits of massage therapy for depression has concluded that the practice is effective in decreasing depressive symptoms. The length of a session will depend on the technique used. However, this therapy can help you reduce your medication dosage. The duration of the session can also be increased by as much as 50% compared to other forms of treatment. In addition, erotic massage South Kensington can decrease your cortisol levels, which is beneficial for people with depression.

Meta-analysis of recent studies on massage therapy for depression

Researchers have discovered that massage therapy can be beneficial for depression. Massage therapy has also shown positive effects in perinatal depression. One study found that 112 women suffering from perinatal depression received either interpersonal psychotherapy (or massage therapy) in a randomized fashion. Participants were assessed for depression using the Center for Epidemiological Studies depression score, and saliva samples were taken for cortisol testing. For 20 minutes, trained female massage therapists provided massage therapy.

The meta-analysis focuses on published studies to determine which types of massage are most beneficial for treating depression. The authors of the meta-analysis searched the electronic databases PubMed, EMBASE, PsycINFO, and CINAHL, as well as hand-searching to identify relevant articles. The studies selected included human subjects and RCTs. There were no language or ethnic restrictions. The meta-analysis was performed by experts in the field and will be used to guide the development of future research.

Massage can affect your mood

There are many contradictory information regarding the effects of massage therapy upon mood. Hernandez-Reif et. al. conducted a study. In 2005, Hernandez-Reif et al. found that massage therapy can improve the mood of patients with breast cancer. Another, however, failed to show a difference between groups treated with massage and control groups. So, is there any proof that massage therapy can improve mood? The evidence is not conclusive so let's take a look at some of the main theories.

Regular massages have been shown to significantly reduce stress and anxiety, according to studies. People from all cultures have used massage throughout history, from the ancient Greeks to today. Massage can increase brain levels of dopamine and serotonin, which can lead to feelings of happiness as well as relaxation. Furthermore, massage can also activate the body's autonomic nervous system, which stimulates the production of endorphins in the body.

The techniques used determine the length of the session.

Massage therapy for depression involves specific techniques and policies that help therapists work with clients suffering from mental health conditions. It may be necessary to educate yourself about depression in order to effectively help your clients. Asking clients how they feel about their condition is a good place to start. For example, you may add questions regarding feelings of depression to your intake forms. A section on depression awareness may be added to your intake form for massage therapy.

The benefits of massage therapy for depression are also physical. It relieves the physical symptoms of depression, such as back and joint pain, muscle aches, fatigue, and sluggishness. Some forms of massage therapy involve rubbing and stretching the muscles. Other techniques may include acupuncture needles, hot stones, and complex twisting poses. The duration of a massage session depends on the techniques used.

Effects of massage on cortisol levels

Studies have shown that almost every type of massage therapy has a positive impact on cortisol levels, which are the body's stress hormones. This hormone is released in stressful situations and has many benefits on blood sugar, blood pressure, and memory. In moderation, it is good for you! Cortisol levels can rise and make us feel unlovable and stressed. But massage can help us feel less stressed and more loved.

Studies have shown that massage can help people manage their mood problems by reducing cortisol levels. Dopamine is the molecule that brings happiness to our bodies. Massage therapy helps reduce these levels by up to 50%. Massage therapy can also help the body produce serotonin which helps us regulate our mood. In addition, massage can relieve pain. Massage can often reduce depression-related pain.

Effects of massage on immune function

Massage has been used for decades to relax, but it is now being investigated for its ability to boost the immune system. The immune system can be strengthened by massage, according to a study published by Cedars-Sinai Medical Center as well as the Touch Research Institute. This research supports massage as an integral part a holistic health plan. Massage can be a great way of relieving stress and anxiety. Here are three reasons to get a massage.

One study showed that repeated massage had a lasting biologic effect. The amount of circulating lymphocytes, IL-5, and TNF-a was increased after repeated massage. The touch group did not see any significant changes in plasma cortisol or ACTH levels. The study also found that participants who received twice-weekly massages had fewer negative cytokine responses than those who had only once-week massages.